Burnout Self-Assessment Tool
Evaluate your burnout risk and get personalized recommendations
Is Burnout Affecting Your Life?
- Emotional Exhaustion – Feeling emotionally drained and depleted
- Mental Distance/Cynicism – Detachment from work and negative attitudes
- Reduced Performance – Declining productivity and sense of accomplishment
- Physical Symptoms – How burnout affects your physical wellbeing
Note: This assessment is not a diagnostic tool. If you’re experiencing severe symptoms, please consult with a healthcare provider.
5-minute assessment
20 questions • Instant results
Question 1 of 20
5% Complete
Emotional Exhaustion
Mental Distance
Reduced Performance
Physical Symptoms
Section A: Emotional Exhaustion
Evaluate how emotionally drained you feel from your work or daily activities.
1. How often do you feel emotionally drained from your work?
Never
Rarely
Sometimes
Often
Always
Your Burnout Assessment Results
Overall Burnout Score
Breakdown by Dimension
Emotional Exhaustion
0%
Mental Distance/Cynicism
0%
Reduced Performance
0%
Physical Symptoms
0%
Your Personalized Recommendations
Get Your Complete Burnout Action Plan
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Next Steps for Burnout Recovery
4. Create Ongoing Awareness
Schedule time to reassess your burnout levels every few months to track your progress and identify new stressors early.
Need additional support? Visit our Burnout Resources page.